MEL-STRONG
  • Home
  • My Story
  • Blog
  • Book Me
  • Gallery
  • Contact
  • Shop
    • Full Shop
    • Cart
    • Checkout
MEL-STRONG
  • Home
  • My Story
  • Blog
  • Book Me
  • Gallery
  • Contact
  • Shop
    • Full Shop
    • Cart
    • Checkout

welcome I AM MEL-STRONG Dynamic Speaker | Author
Tech Lawyer | Cancer Survivor SUBSCRIBE Are you ready to be
Inspired, Motivated
and Uplifted? Click Here Looking to go beyond surviving and thrive?
Learn More

Login

Lost your password?

Connect with me on Social

Since I missed the social media husband ...

View

Apr 19

Open
Since I missed the social media husband appreciation day, let me go'on head and shout out my Man Crush M/T/W/R/F/S/S (yup everyday). I am so grateful for my hubs @dbtwo and so proud of all he continues to accomplish including being named one of the top dentists in the DMV for the second year in a row. And check the versatility - he can go from suit to jeans and still be fly. He's the yin to my yang and always has my back. I could brag on him all day.⁠ *⁠ *⁠ #mcm #husbandappreciation #mancrushmonday #myboo #lifepartner #muhusband #love #blacklove #loveandmarriage #marriage #marriedlife #millennialmarried #luvblackluv #couple #blackcouples #melstrong #ThroughItALL #survivor

Looking at beautifully designed spaces like the ...

View

Apr 17

Open
Looking at beautifully designed spaces like the ones from @posterstore is so therapeutic to me. Maybe because I am spending so much time at home? 🤷🏽‍♀️ ⁠ Well, I presented @dbtwo with a Pinterest board of changes we could make to the house based on my "design therapy" and he was like "Hold up shawty! Our house is fine as is." 😉 So, even though he thwarted my plans for Extreme Makeover Quarantine Edition (which we certainly did not need), I did make some minor updates and learned a few things:⁠ 1. Be resourceful with what you already have.⁠ 2. Take it one room at a time⁠ 3. Even small changes can transform an entire room. ⁠ Anybody else attempt to redesign your entire house during quarantine? 😆⁠ *⁠ *⁠ *⁠ #designtherapy #design #designonadime #interiordesign #homedecor #quarantinevibes #beautifulspaces #coolinteriors #colorscheme #neutrals #gallerywall #accessories #cozy #livingroom #moderndesign #moderninteriors #classicdesign #mindfulness

Did you hear about the rose that grew from a crack...

View

Apr 15

Open
Did you hear about the rose that grew from a crack in the concrete?⁠ Proving nature's law is wrong it learned to walk without having feet.⁠ Funny it seems, but by keeping its dreams, it learned to breathe fresh air.⁠ Long live the rose that grew from concrete when no one else ever cared.⁠ - Tupac Shakur⁠ *⁠ *⁠ #melstrong #throughitALL #defyodds #bloom #poetry #poemoftheday #wordsthatinspire #motivation #inspiration #hope #beautyforashes #blacklivesmatter #cherryblossoms #washingtondc #dmv #photooftheday #unionmarket #artinstallation #streetart #artist #creative #pink⁠

As a self-proclaimed control freak, I can find ...

View

Apr 13

Open
As a self-proclaimed control freak, I can find myself chasing a solution for a problem I wasn't designed to solve. If I am not physically running around, my mind is racing to figure it out. When all of my "busy-ness" exhausts me, I realize that I need to sit down and rest in the arms of the One who can solve the problem. I challenge you today to find 5 minutes to be still and trust that God has it under control.⁠ *⁠ *⁠ #melstrong #throughitALL #restinHispromise #Godisincontrol #testimonyTuesday #Bestill #presence ⁠ #survivor #cancersurvivor #overcomer #cancerwarrior #youngadultcancer #verseoftheday #Bible #motivation #inspiration #hope #peace #serenity #faith #believe #faithoverfear #trustGod

Don't complain about a stage or season of ...

View

Apr 11

Open
Don't complain about a stage or season of life that is uncomfortable. Every season has a purpose and sometimes God uses uncomfortable situations to propel you into your destiny. * * #melstrong #ThroughItALL #destiny #soulSundays #Godsplan #inspiration #motivation #selfcareSundays #selfie #smile #Godlovesyou

After everything I've been through I've ...

View

Apr 9

Open
After everything I've been through I've learned not to sweat the small stuff and it's all small stuff. I live intentionally, seeking joy in what each day has to offer and thankful that I'm still alive to experience it. Drop a 🙌🏽 in the comments if you know you're blessed. ⁠ *⁠ 📷 @kfinchphotography⁠ Styled by @k_slim08 - Founder of Slim Pickings⁠ 💄 @lolotaughtu⁠ Hair - @shay_mcalpin⁠ *⁠ *⁠ #melstrong #throughitALL #blessed #tooblessedtobestressed #goodvibes #joy #mood #goodenergy #vibe #positivevibes #happy #blackjoy #livingmybestlife #inspiration #faithoverfear #creativity #colorful #colorsplash #style #fashion #springfashion #ootd #founditonamazon #schutz #modestfashion #modestgals #modestlychics

It is recommended that we consume at least 3 cups ...

View

Apr 7

Open
It is recommended that we consume at least 3 cups of leafy greens daily. The easiest way to consume them, besides eating salads for every meal, is to drink your greens. Here is one of my go-to simple smoothie recipes. ⁠ *⁠ Handful of Leafy Greens (I suggest organic, pre-washed greens blend from your local market or grocery store) ⁠ 1 Banana⁠ 1/2 cup Strawberries⁠ 1 tsp of fresh peeled ginger⁠ 1/4 cup of Orange Juice⁠ 1/4 cup of Water⁠ 1 tsp Seeds (optional - I use flax seeds and chia seeds)⁠ 1/2 cup of Ice Cubes⁠ Blend all ingredients in your favorite blender (I use NutriBullet) Enjoy!⁠ *⁠ *⁠ #wellnessWednesday #melstrong #drinkyourgreens #simplegreensmoothies #health #healthy #healthiswealth #healthandwellness #healthylifestyle #healthyfood #healthyeating #cleaneating #healthyrecipes #healthyliving #exercise #fitness #healthybodyhealthymind #plantbased #plantpowered #foodphotography #vegetarianrecipes #vegetables #vegan #vegetarian #fuelyourbody

Christ is Risen! Happy Resurrection Sunday!⁠
...

View

Apr 4

Open
Christ is Risen! Happy Resurrection Sunday!⁠ *⁠ *⁠ *⁠ #happyEaster #EasterSunday #Resurrection #melstrong #throughitALL #blessed #joy #SundayBest #church #creativity #colorful #colorsplash #style #fashion #springfashion #ootd #schutz #modestfashion #modestgals #modestlychics #churchclothes

We are officially SOLD OUT of launch bundles. ...

View

Apr 3

Open
We are officially SOLD OUT of launch bundles. Thank you, thank you, thank you!! I had a limited edition of launch bundles and you guys sold me out in one month! Thank you from the bottom of my heart!! The e-book and paperback are still available on my website, Westbow Press and Amazon. ⁠ *⁠ *⁠ #melstrong #throughitALL #grateful #newbook #memoir #newauthor #author #books #soldout #limitededition #appreciation #gratitude #survivor #cancersurvivor #thrivingaftercancer #overcomer #cancerwarrior #youngadultcancer #cancersupport #bonemarrowtransplant #stemcelltransplant

Oh, hello April! #cherryblossomseason ⁠
...

View

Apr 1

Open
Oh, hello April! #cherryblossomseason ⁠ *⁠ *⁠ *⁠ #photooftheday #picoftheday #selfie #lifestyle #lifestylephotography #goodnews #fashion #ootd #outfitoftheday #blackandbeautiful #beauty #beautiful #hair #naturalhair #akanaturalhair #blackfashion #blogger #lifestyleblogger #melaninblogger #makeyoursmilestyle #blackgirlswhoblog #myDCcool #dcblogger #dcliving #visitwashington #dmv #cherryblossoms

Super excited to be a guest this Wednesday on Not ...

View

Mar 30

Open
Super excited to be a guest this Wednesday on Not Your Average Women Crush Wednesday with the amazing @rrene32! The conversation is going to be one for the books! Tune in tomorrow at 7p EST on Facebook Live - Lifebrand Factory page.⁠ *⁠ *⁠ *⁠ #women #womenempowerment #blackgirlsrock #blackgirlmagic #melstrong #throughitALL #speaker #author #techlawyer #womenlawyers #womeninlaw #esq #blacklawyers #corporatecounsel

“Worry never robs tomorrow of its sorrow, it ...

View

Mar 28

Open
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia. ⁠ I used to worry about my cancer coming back until I realized it was holding me back from actually living. Is there something you need to let go of so that you can fully live?⁠ *⁠ *⁠ #melstrong #throughitALL #reflections #life ⁠ #photooftheday #picoftheday #selfie #lifestyle #lifestylephotography #blogger #lifestyleblogger #melaninblogger #quoteoftheday #quotestoliveby #quotesofinstagram #motivation #inspiration #hope #faith #believe #faithoverfear #survivor #cancersurvivor #thrivingaftercancer #overcomer #cancerwarrior #youngadultcancer

Me: Let's Go!⁠
Duane: Where we ...

View

Mar 26

Open
Me: Let's Go!⁠ Duane: Where we going?⁠ Me: Anywhere!!⁠ Duane: (leans back on the couch shaking his head.)⁠ Got my second vaccination shot and I am ready to roll out!! Excited to go on many mini trips to make up for the lack of travel over the past year +. What ya'll got booked? Might need to add it to my list. ⁠ *⁠ *⁠ #melstrong #travelismyhappyplace #travel #wanderlust #nomad #adventure #traveler #blacktravel #blackandabroad #blackgirlstravel #booked #wheelsup #internationaltravel #passport

You can have a full grown garden and no fruit. ...

View

Mar 24

Open
You can have a full grown garden and no fruit. There can be weeds and some stems/branches growing, but no fruit. Fruit always bears the character of the tree from which it comes. Let the garden of your soul be nurtured in such a way that it produces good fruit. As a bonus tip - Fruit exists for the benefit of someone else. If fruit eats itself, it is rotten. Food for thought. 😉⁠ *⁠ *⁠ #melstrong #throughitALL #foodforthought #wellnessWednesday #soulfood #goodfruit #fruitful #fruitofthespirit #spiritandmind #healthandwellness #healthiswealth #healthylifestyle #healthyliving #healthybodyhealthymind #inspiration #hope #peace #faith

It's Monday, so you know what it is...join me...

View

Mar 22

Open
It's Monday, so you know what it is...join me TONIGHT for the 4th episode of Miracle Mondays with Mel - a limited book release series Mondays in March is back TONIGHT at 7:00pm streaming live from my FB page - with a very special guest - my primary care physician, Dr. Constant-Peter. Put it in your calendar now and I hope to catch you tonight. ⁠ *⁠ *⁠ #melstrong #throughitALL #miracle #miracleMondays #inspiration #motivation #limitedseries #bookrelease #booklaunch #books #author #speaker #blackbooks #blackauthors #cancersurvivor #cancerstories

© 2020 MelStrong All Rights Reserved.

Want a dose of inspiration in your inbox? Subscribe to my newsletter for new stories, helpful tips and lots of good vibes.

* indicates required



Look out for some goodness coming your way soon!


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.