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MEL-STRONG
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  • My Story
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  • Book Me
  • Gallery
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    • Full Shop
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welcome I AM MEL-STRONG Dynamic Speaker | Author
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Connect with me on Social

Since I missed the social media husband ...

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Apr 19

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Since I missed the social media husband appreciation day, let me go'on head and shout out my Man Crush M/T/W/R/F/S/S (yup everyday). I am so grateful for my hubs @dbtwo and so proud of all he continues to accomplish including being named one of the top dentists in the DMV for the second year in a row. And check the versatility - he can go from suit to jeans and still be fly. He's the yin to my yang and always has my back. I could brag on him all day.⁠ *⁠ *⁠ #mcm #husbandappreciation #mancrushmonday #myboo #lifepartner #muhusband #love #blacklove #loveandmarriage #marriage #marriedlife #millennialmarried #luvblackluv #couple #blackcouples #melstrong #ThroughItALL #survivor

Looking at beautifully designed spaces like the ...

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Apr 17

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Looking at beautifully designed spaces like the ones from @posterstore is so therapeutic to me. Maybe because I am spending so much time at home? 🤷🏽‍♀️ ⁠ Well, I presented @dbtwo with a Pinterest board of changes we could make to the house based on my "design therapy" and he was like "Hold up shawty! Our house is fine as is." 😉 So, even though he thwarted my plans for Extreme Makeover Quarantine Edition (which we certainly did not need), I did make some minor updates and learned a few things:⁠ 1. Be resourceful with what you already have.⁠ 2. Take it one room at a time⁠ 3. Even small changes can transform an entire room. ⁠ Anybody else attempt to redesign your entire house during quarantine? 😆⁠ *⁠ *⁠ *⁠ #designtherapy #design #designonadime #interiordesign #homedecor #quarantinevibes #beautifulspaces #coolinteriors #colorscheme #neutrals #gallerywall #accessories #cozy #livingroom #moderndesign #moderninteriors #classicdesign #mindfulness

Did you hear about the rose that grew from a crack...

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Apr 15

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Did you hear about the rose that grew from a crack in the concrete?⁠ Proving nature's law is wrong it learned to walk without having feet.⁠ Funny it seems, but by keeping its dreams, it learned to breathe fresh air.⁠ Long live the rose that grew from concrete when no one else ever cared.⁠ - Tupac Shakur⁠ *⁠ *⁠ #melstrong #throughitALL #defyodds #bloom #poetry #poemoftheday #wordsthatinspire #motivation #inspiration #hope #beautyforashes #blacklivesmatter #cherryblossoms #washingtondc #dmv #photooftheday #unionmarket #artinstallation #streetart #artist #creative #pink⁠

As a self-proclaimed control freak, I can find ...

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Apr 13

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As a self-proclaimed control freak, I can find myself chasing a solution for a problem I wasn't designed to solve. If I am not physically running around, my mind is racing to figure it out. When all of my "busy-ness" exhausts me, I realize that I need to sit down and rest in the arms of the One who can solve the problem. I challenge you today to find 5 minutes to be still and trust that God has it under control.⁠ *⁠ *⁠ #melstrong #throughitALL #restinHispromise #Godisincontrol #testimonyTuesday #Bestill #presence ⁠ #survivor #cancersurvivor #overcomer #cancerwarrior #youngadultcancer #verseoftheday #Bible #motivation #inspiration #hope #peace #serenity #faith #believe #faithoverfear #trustGod

Don't complain about a stage or season of ...

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Apr 11

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Don't complain about a stage or season of life that is uncomfortable. Every season has a purpose and sometimes God uses uncomfortable situations to propel you into your destiny. * * #melstrong #ThroughItALL #destiny #soulSundays #Godsplan #inspiration #motivation #selfcareSundays #selfie #smile #Godlovesyou

After everything I've been through I've ...

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Apr 9

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After everything I've been through I've learned not to sweat the small stuff and it's all small stuff. I live intentionally, seeking joy in what each day has to offer and thankful that I'm still alive to experience it. Drop a 🙌🏽 in the comments if you know you're blessed. ⁠ *⁠ 📷 @kfinchphotography⁠ Styled by @k_slim08 - Founder of Slim Pickings⁠ 💄 @lolotaughtu⁠ Hair - @shay_mcalpin⁠ *⁠ *⁠ #melstrong #throughitALL #blessed #tooblessedtobestressed #goodvibes #joy #mood #goodenergy #vibe #positivevibes #happy #blackjoy #livingmybestlife #inspiration #faithoverfear #creativity #colorful #colorsplash #style #fashion #springfashion #ootd #founditonamazon #schutz #modestfashion #modestgals #modestlychics

It is recommended that we consume at least 3 cups ...

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Apr 7

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It is recommended that we consume at least 3 cups of leafy greens daily. The easiest way to consume them, besides eating salads for every meal, is to drink your greens. Here is one of my go-to simple smoothie recipes. ⁠ *⁠ Handful of Leafy Greens (I suggest organic, pre-washed greens blend from your local market or grocery store) ⁠ 1 Banana⁠ 1/2 cup Strawberries⁠ 1 tsp of fresh peeled ginger⁠ 1/4 cup of Orange Juice⁠ 1/4 cup of Water⁠ 1 tsp Seeds (optional - I use flax seeds and chia seeds)⁠ 1/2 cup of Ice Cubes⁠ Blend all ingredients in your favorite blender (I use NutriBullet) Enjoy!⁠ *⁠ *⁠ #wellnessWednesday #melstrong #drinkyourgreens #simplegreensmoothies #health #healthy #healthiswealth #healthandwellness #healthylifestyle #healthyfood #healthyeating #cleaneating #healthyrecipes #healthyliving #exercise #fitness #healthybodyhealthymind #plantbased #plantpowered #foodphotography #vegetarianrecipes #vegetables #vegan #vegetarian #fuelyourbody

Christ is Risen! Happy Resurrection Sunday!⁠
...

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Apr 4

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Christ is Risen! Happy Resurrection Sunday!⁠ *⁠ *⁠ *⁠ #happyEaster #EasterSunday #Resurrection #melstrong #throughitALL #blessed #joy #SundayBest #church #creativity #colorful #colorsplash #style #fashion #springfashion #ootd #schutz #modestfashion #modestgals #modestlychics #churchclothes

We are officially SOLD OUT of launch bundles. ...

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Apr 3

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We are officially SOLD OUT of launch bundles. Thank you, thank you, thank you!! I had a limited edition of launch bundles and you guys sold me out in one month! Thank you from the bottom of my heart!! The e-book and paperback are still available on my website, Westbow Press and Amazon. ⁠ *⁠ *⁠ #melstrong #throughitALL #grateful #newbook #memoir #newauthor #author #books #soldout #limitededition #appreciation #gratitude #survivor #cancersurvivor #thrivingaftercancer #overcomer #cancerwarrior #youngadultcancer #cancersupport #bonemarrowtransplant #stemcelltransplant

Oh, hello April! #cherryblossomseason ⁠
...

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Apr 1

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Oh, hello April! #cherryblossomseason ⁠ *⁠ *⁠ *⁠ #photooftheday #picoftheday #selfie #lifestyle #lifestylephotography #goodnews #fashion #ootd #outfitoftheday #blackandbeautiful #beauty #beautiful #hair #naturalhair #akanaturalhair #blackfashion #blogger #lifestyleblogger #melaninblogger #makeyoursmilestyle #blackgirlswhoblog #myDCcool #dcblogger #dcliving #visitwashington #dmv #cherryblossoms

Super excited to be a guest this Wednesday on Not ...

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Mar 30

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Super excited to be a guest this Wednesday on Not Your Average Women Crush Wednesday with the amazing @rrene32! The conversation is going to be one for the books! Tune in tomorrow at 7p EST on Facebook Live - Lifebrand Factory page.⁠ *⁠ *⁠ *⁠ #women #womenempowerment #blackgirlsrock #blackgirlmagic #melstrong #throughitALL #speaker #author #techlawyer #womenlawyers #womeninlaw #esq #blacklawyers #corporatecounsel

“Worry never robs tomorrow of its sorrow, it ...

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Mar 28

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“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia. ⁠ I used to worry about my cancer coming back until I realized it was holding me back from actually living. Is there something you need to let go of so that you can fully live?⁠ *⁠ *⁠ #melstrong #throughitALL #reflections #life ⁠ #photooftheday #picoftheday #selfie #lifestyle #lifestylephotography #blogger #lifestyleblogger #melaninblogger #quoteoftheday #quotestoliveby #quotesofinstagram #motivation #inspiration #hope #faith #believe #faithoverfear #survivor #cancersurvivor #thrivingaftercancer #overcomer #cancerwarrior #youngadultcancer

Me: Let's Go!⁠
Duane: Where we ...

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Mar 26

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Me: Let's Go!⁠ Duane: Where we going?⁠ Me: Anywhere!!⁠ Duane: (leans back on the couch shaking his head.)⁠ Got my second vaccination shot and I am ready to roll out!! Excited to go on many mini trips to make up for the lack of travel over the past year +. What ya'll got booked? Might need to add it to my list. ⁠ *⁠ *⁠ #melstrong #travelismyhappyplace #travel #wanderlust #nomad #adventure #traveler #blacktravel #blackandabroad #blackgirlstravel #booked #wheelsup #internationaltravel #passport

You can have a full grown garden and no fruit. ...

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Mar 24

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You can have a full grown garden and no fruit. There can be weeds and some stems/branches growing, but no fruit. Fruit always bears the character of the tree from which it comes. Let the garden of your soul be nurtured in such a way that it produces good fruit. As a bonus tip - Fruit exists for the benefit of someone else. If fruit eats itself, it is rotten. Food for thought. 😉⁠ *⁠ *⁠ #melstrong #throughitALL #foodforthought #wellnessWednesday #soulfood #goodfruit #fruitful #fruitofthespirit #spiritandmind #healthandwellness #healthiswealth #healthylifestyle #healthyliving #healthybodyhealthymind #inspiration #hope #peace #faith

It's Monday, so you know what it is...join me...

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Mar 22

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It's Monday, so you know what it is...join me TONIGHT for the 4th episode of Miracle Mondays with Mel - a limited book release series Mondays in March is back TONIGHT at 7:00pm streaming live from my FB page - with a very special guest - my primary care physician, Dr. Constant-Peter. Put it in your calendar now and I hope to catch you tonight. ⁠ *⁠ *⁠ #melstrong #throughitALL #miracle #miracleMondays #inspiration #motivation #limitedseries #bookrelease #booklaunch #books #author #speaker #blackbooks #blackauthors #cancersurvivor #cancerstories

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